Change Your Perspective – Change Your World “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou It’s often said: we don’t see the world as it is – we see it as we are. As we grow, evolve, and shift within, […]
Healthy Living
16 posts
Finding Your Truth looks beneath cultural myths and well-meaning pressures to reclaim inner magic, offering reflections and practical prompts to begin that return. I wrote the following poem to explore the slow work of unlearning stories that hide your real self. Finding Your Truth Poem The hardest of tasks To […]
The Little Fair With the Big Heart We launched our first holistic fair in 2011, and it was an instant success. Holistic fairs are unique spaces where you can enter feeling a bit out of sorts and leave with a sense of renewal. These events bring together energy healers, intuitives, […]
I will be giving a free healing talks this month on the following topic: Discover the basics of Sacred Geometry and begin a relationship with your inner child Understanding Sacred Geometry and Its Appeal Sacred Geometry encompasses the eternal shapes and patterns found in nature, art, and human awareness. Consider […]
I recently had an amazing ascension experience while meditating with the Earth and the Sun. I was following the Heaven and Earth Unity Breath Meditation, an ancient spiritual practice used by cultures around the world, including the Maori, Zulu and Mayans, to name a few. Rainbow Body Meditation is a […]
Rediscovering Stillness Through Meditation in Nature In a fast-paced world, meditation in nature helps us reconnect with simplicity and reality. The sounds of leaves rustling, snow crunching underfoot, or the steady flow of a river serve as reminders to be present. In that quietness, our minds calm down, and our […]
The EDSON: One of Our Favorite Delicious Nutritious Smoothies My dad used to joke that unless you’ve spent the last few decades living under a rock, you already know the joy of delicious nutritious smoothies. Fair point. Steve and I were late to the game, though. But once we finally caught […]
The Heart Space: Where Tree Wisdom Lives Trees are among our oldest teachers. Their wisdom, patience, and presence can offer profound support when we open our hearts to them. Trees have also been shown to positively affect human energy and health. Read more about forest therapy from National Geographic. In […]
The following are two complementary meditations to help restore calm, deepen heart connection, and expand your inner perception. One is rooted in earth-based tree energy, and the is a heart-centered visualization. Birch Tree Meditation: Grounding, Calm, Renewal By Steve If winter, or life in general, has taken its toll on […]
Spending time in nature can offer us more than fresh air. It can offer a moment of deep spiritual connection and humility. This morning, what began as a simple backyard meditation turned into a powerful reminder of what it truly means to be one with nature. Through stillness, discomfort, and […]
Spiritual Poetry & Guidance Heart‑centered haiku for inner wisdom invites you to pause, breathe, and let the subtle rhythm of three‑line poetry guide your spirit. In today’s noisy world a single haiku can become a quick meditation cue, a journal prompt, or a social‑media share that spreads calm. Below you’ll […]
The Hidden Power of Your Inner World Many of us are familiar with the phrase “you are what you think you are”. It seems straightforward, perhaps overly so, but there’s a significant truth beneath it. The way we think influences how we feel, and our feelings shape the life we […]