Anger isn’t something to fear or push away. It’s a signal, often misunderstood, that something deep within us is asking to be seen, heard, or healed. Instead of reacting or repressing it, we can choose a different path…one of compassion and awareness. In this post, we’ll explore a holistic approach […]
Emotional Healing
6 posts
Understanding Toxic Behaviours and Emotional Healing Toxic relationships can zap your positive energy and leave you feeling heartbroken, stressed, angry, drained and even unwell. Knowing how to deal with toxic behaviours and emotional healing is the key to peace of mind, good health and happiness. This involves using your heart […]
You have a superpower – and it’s called the power of forgiveness. No, it isn’t flight or invisibility (I’m guessing). It’s something far more transformative: your ability to forgive. Forgiveness might not sound glamorous, but it’s one of the most powerful healing tools you possess. It’s your gateway to happiness, […]
In a world often filled with challenges and judgment, cultivating compassion for ourselves and one another is now more important than ever. The High Heart Chakra, also known as the 8th Chakra, plays a key role in this journey. It is linked to compassion, serving as a bridge to unconditional […]
Depending on your current status you may be ready for a new romantic relationship. To prepare for new love, it’s important to let go of old habits, ease up on your defenses, and make little changes each day that help open your heart. This journey goes beyond just dating; it’s […]
Happiness isn’t just a fleeting feeling; it’s something you can create. To build lasting happiness, you need a series of consistent, positive choices that reshape habits, relationships, and your daily surroundings. Small choices accumulate: how you talk to yourself, who you associate with, what media you engage with, and whether […]