Ascension Symptoms: Spring 2018 Updates
As our planet experiences energetic shifts, many individuals are noticing changes in their physical, emotional, and mental states. These updated ascension symptoms, ranging from altered sleep patterns to an enhanced intuition, can feel overwhelming, but they are manageable. This guide will walk you through the common signs of energetic updates, a.k.a. ascension symptoms, help you differentiate them from medical concerns. Included are practical strategies to ease your spiritual transition, keeping you grounded, healthy, and centered.
Note: It’s always a good idea to consult with your doctor to rule out any non-energetic causes for concerning symptoms.
Common Ascension Symptoms
Vision symptoms
- Peripheral visions: noticing objects or movements at the edges of your sight
- Geometry: seeing sacred geometric shapes (like the Flower of Life), especially upon waking
- Colour: experiencing more vibrant colors or discovering new shades
Hearing symptoms
- Acuity: picking up on subtle background sounds (like hums or buzzes)
- Music: hearing melodies woven into the fabric of everyday sounds
Smell symptoms
- Clairalience: catching strong scents tied to memories (like roses during a video)
- Sensitivity: being more aware of faint odors
Touch and energetic awareness
- Awareness: sensing non-physical presences or shifts in energy during healing sessions or when alone
Skin and light effects
- Sparkling skin: noticing flecks of white or rainbow light in bright sunlight
- Glow: a soft radiance that becomes apparent in dim lighting
Increased vibration and bodily sensations
- Vibrational downloads: feeling energy entering through the crown, accompanied by pressure, heat, or “whomp” sounds
- Whole-body vibrations while drifting off to sleep or waking up
- Temporary muscle weakness or waves of energy flowing through your body
Heart clearing and expansion
- Palpitations: experiencing a racing or irregular heartbeat during heightened solar activity
- Upper-back ripples: feeling cold or tingling sensations in the upper back
- Heart opening: feeling warm and expansive sensations in your chest, arms, and hands.
Altered sleep patterns
- Nap attacks: those sudden urges to catch some midday Z’s.
- More sleep: needing about two extra hours of shut-eye each night.
- Schedule shifts: going to bed way earlier or much later than you usually do.
- Interrupted sleep: waking up frequently, like every couple of hours.
- Exhaustion: feeling drained even after getting more sleep.
Discomfort, aches, and pain
- Headaches: that throbbing pain or pressure at the crown of your head.
- Aches: stiff joints, especially in your knees and lower back, alternating with days when you feel lighter.
Respiratory and throat changes
- Sinus congestion or blocked nasal passages.
- Hoarseness or occasional throat blockages.
Weight and diet changes
- Weight fluctuations that seem to come out of nowhere.
- Increased metabolism: suddenly feeling hungry and needing to snack more often.
- Lack of appetite or feeling bloated even after eating very little.
Viruses and intense purging
- Intense flu or cold-like episodes: experiencing severe physical purging, even if you’re otherwise healthy.
States of bliss and presence
- Living in the now: feeling deeply present without regrets about the past or fears about the future.
- Zoning out: easily slipping into meditative states.
- Bliss: experiencing moments of profound contentment.
Mental silence and cognitive shifts
- Quiet brain: fewer random thoughts and less overthinking.
- Muted ego: less inner chatter, comparison, and fear-based thinking.
Memory and focus changes
- Short-term memory lapses: having trouble recalling recent details.
- Temporary long-term memory gaps or altered memories.
- Lack of focus: struggling to concentrate or juggle multiple tasks.
Emotional purges
- Fear episodes: sudden worries about money or loss creeping in.
- Anger purges: unexpected bursts of anger or voicing long-held frustrations.
Oneness with wildlife
- Tameness: wildlife coming close without fear.
- Communication: feeling a stronger intuitive connection with animals.
Time perception shifts
- Acceleration: time feeling faster, pressure to move quickly
- Slow-downs: those moments when time feels like it’s hitting the brakes.
Becoming your own guide
- Leaning less on spiritual teachers, life coaches, mentors, or other guides
- Increased soul connection: building a stronger trust in your own inner wisdom
Heightened intuition and extrasensory experiences
- Telepathy: getting a sense of what others are about to say
- Premonition: having a fleeting awareness of upcoming events
Spiritual recall and multidimensional experiences
- Past life memories bubbling up
- Light language: spontaneously receiving or channeling a symbolic form of communication
- Mandela effects: noticing timelines converging or alternate realities emerging
How to manage ascension symptoms
Rest and relax
- Prioritize sleep: aim for consistent, quality rest; don’t hesitate to take naps when you need them
- Take breaks: mix in short rests between tasks; lighten your load when possible
- Ease stress: adopt gentle routines and slow down your pace
Ground in nature
- Spend time outside: walk barefoot on grass or sand, sit under trees, garden, or go camping
- Sun and fresh air: responsibly soak up some sunlight and breathe in the outdoor air to help anchor your energy
Hydrate and nourish
- Drink plenty of water and keep your electrolytes balanced
- Opt for grounding foods: think root vegetables, proteins, healthy fats, and warm meals
- Consider small, frequent meals if your metabolism is revving up
Gentle movement and bodywork
- Engage in yoga, Qigong, stretching, or light resistance exercises to help integrate energy
- Explore massage, gentle osteopathy, or somatic therapies to relieve any discomfort
Breathwork and grounding exercises
- Try 4-7-8 breathing, box breathing, or alternate nostril breathing to soothe your nervous system
- Incorporate progressive muscle relaxation and grounding visualizations
Clear and simplify your space
- Declutter to minimize energetic distractions
- Create a peaceful corner for rest and reflection
Community and support
- Share your experiences with grounded, like-minded individuals
- Seek professional medical help for any persistent or severe symptoms
- Consider energy healing, counseling, or a coach for additional support
Have fun and lift your spirits
- Laugh, dance, sing, and play games
- Dive into hobbies that bring you happiness.
- Surround yourself with uplifting people who inspire you.
Need support with your ascension symptoms?
We offer sessions to help ease ascension symptoms by integrating energetic upgrades and clarifying your journey. To find out more or to book a session, check out clayhuthealing.ca.
