The following are two complementary meditations to help restore calm, deepen heart connection, and expand your inner perception. One is rooted in earth-based tree energy, and the is a heart-centered visualization. Birch Tree Meditation: Grounding, Calm, Renewal By Steve If winter, or life in general, has taken its toll on […]
nature meditation
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Spending time in nature can offer us more than fresh air. It can offer a moment of deep spiritual connection and humility. This morning, what began as a simple backyard meditation turned into a powerful reminder of what it truly means to be one with nature. Through stillness, discomfort, and […]