Have you been curious about the energy lately? The planet is currently experiencing a strong solar influence, an increasing flow of light and charged particles that many refer to as upgrade codes for our evolution. This article will clarify why the solar energy ascension feels so intense, how to identify its effects on your body and mind, and provide practical self-care tips to remain grounded, clear, and compassionate during these changes.
What we are experiencing: a brief overview
In recent weeks and months, solar activity has been significant. Coronal mass ejections, flares, and pulses of charged particles interact with Earth’s magnetic field and atmosphere. These interactions manifest as stunning auroras and noticeable increases in Schumann Resonance values at times. For many intuitive individuals, this period feels like a download: bright lights, vivid inner visions, and a sense that something is reorganizing beneath the surface.
Why the light can feel overwhelming
Solar energy accelerates change. This speed can be exhilarating or destabilizing, depending on your internal state. As the energy field shifts, old patterns, trapped emotions, and unresolved fears are intensified, causing them to surface rapidly. Physically, people may feel jittery, dizzy, fatigued, or emotionally sensitive. Mentally, you might experience racing thoughts, obsessive scenarios, or a feeling that reality is unstable. Spiritually, some may notice expanded awareness and synchronicities, while others might feel so unsettled that they contemplate leaving. Both reactions are part of a collective clearing.
Signs you may be affected
- Sleep changes: vivid dreams, disrupted sleep, waking up early
- Emotional spikes: sudden fear, intense anger, or waves of sadness
- Cognitive noise: intrusive worst-case thoughts or lack of focus
- Physical sensations: ringing in the ears, tingling, headaches, or tiredness
- Vegetative effects: changes in appetite or digestive issues
- Heightened sensitivity to weather, crowds, or electronic devices
Visible evidence in the sky and instruments
We observe the sun’s impact in auroras that extend unusually far from the poles and in changing Schumann Resonance readings noted by some monitoring stations. Nighttime rainbows, lunar rainbows, and colorful auroras have been seen in northern regions, aligning with the typical images many intuitive individuals describe as rainbow-energy visions flooding Earth.
Why this is important for our collective growth
Consider solar energy ascension as a global adjustment. It loosens old energetic bonds and speeds up realignment towards greater coherence. This process is essential but can be uncomfortable. The clearer you are emotionally, mentally, and physically the easier the upgrades will integrate. This is why personal care and community support are crucial now more than ever.
Practical self-care to maintain stability
Connect first
Reach out. If you feel alone, get in touch with a friend, healer, or community member. Many are suffering in silence. Asking for help is not a sign of weakness; it shows wise resilience. Share your feelings. Allow others to share their grounding techniques and practical assistance. Collective presence eases individual burdens.
Ground daily
Grounding is vital when electromagnetic and solar energies surge. Without grounding, you may feel scattered, anxious, or as if your system is malfunctioning. Try these simple practices:
- Walk barefoot on natural ground for 10–20 minutes. Feel each step.
- Visualize roots extending from your sacrum and feet into the core of Mother Earth, anchoring you.
- Picture energetic currents flowing down into the Earth and then returning as warm, healing light into your heart.
- Practice simple standing or seated grounding breathing: inhale slowly for four counts, hold for two, exhale for six, and repeat eight times.
- Consume root vegetables and mineral-rich foods to aid physical grounding.
Recognize signs of being ungrounded
If you experience ongoing fear, obsessive negative thoughts, recurring thoughts of death as a form of relief, sudden anger, difficulty calming down, or a profound sense of disconnection, focus on grounding yourself now. These are signs that your system requires re-centering.
Regularly clear your energy
Energetic clearing aids the body in adapting to new frequencies. Here are some simple clearing methods you can use every day:
- Gentle shower visualization: as the water flows, picture energetic residue being washed away
- Smudging or using smoke-free clearing sprays with rosemary, palo santo, or a white sage alternative
- Short energetic baths with Epsom salt and a few drops of lavender essential oil
- Breath clearing: exhale sharply three times to release stuck energy
- Distance or in-person energy sessions with a trusted practitioner for deeper release
Protect your nervous system
Solar acceleration can often overstimulate the nervous system. To reduce triggers:
- Limit your intake of news and social media when feeling triggered.
- Cut back on caffeine and sugary foods that can heighten anxiety.
- Make rest and short naps a priority if necessary; your cells are processing new information.
- Provide your nervous system with regular slow movement—yoga, qi gong, or gentle walks.
A simple grounding routine you can complete in 10 minutes
- Sit up straight and take three deep breaths.
- Place both feet flat on the ground and visualize roots growing from your feet into the Earth. Imagine them thickening with each breath.
- Inhale and draw warm Earth energy up through those roots into your root chakra. Hold for a breath.
- Exhale stress down through your feet, sending it back to the ground. Repeat this six times.
- Finish with a hand on your heart and a soft blessing of gratitude.
Community and resources
If you are a healer or caregiver, set up check-in circles where individuals can share their symptoms briefly and receive communal grounding. Both local groups and online circles can reflect and normalize experiences. For those interested in science: NOAA’s Space Weather Prediction Center and SpaceWeatherLive offer real-time updates on solar storms and auroral forecasts.
When to seek outside help
If you have persistent suicidal thoughts, feel unsafe, or find it hard to function daily, seek immediate professional assistance. Contact local emergency services or a mental health provider. Ask a trusted friend to stay with you until help arrives.
Practical adaptations for daily life
- Create a calming corner in your home with grounding items: a small plant, stones, a soft blanket, and a candle. Use this space for quick resets.
- Wear grounding items like leather-soled shoes or gemstone bracelets that help you feel stable.
- Maintain a simple toolkit: grounding breath script, a 10-minute walking route, and a short list of contacts to call.
- Reduce screen time before bed and use blue-light filters to aid sleep.
Why some souls feel called to leave
For a few highly sensitive individuals, the intensity leads to a choice: transition or continue integrating. If you are experiencing these thoughts, approach them with deep compassion and urgency. Contact a spiritual counselor, healer, or healthcare professional. You are important, and help and support are available.
Rituals that support integration
- Bless your meals: a brief prayer or intention that the food nourishes your body and spirit can help center your energy.
- Daily micro-meditations: take three 2–3 minute mindful breaths before each significant task.
- Journaling: note three things that felt raw today and three small signs of beauty or support you observed.
- Offerings: make a small offering of water, herbs, or flowers to the Earth as a gesture of reciprocal care.
Clearing modalities to consider
- Reiki or energy healing sessions, whether in-person or remote, help speed up the release process.
- Sound therapy includes tuning forks, singing bowls, or recorded sound baths to help shift stuck energy.
- Somatic therapy uses movement techniques to relieve tension held in the body.
- Breathwork involves guided sessions that allow for the safe release of intense emotions.
A gentle practice to try tonight
Before going to bed, take a warm bath with Epsom salts. Light a candle and set an intention: “I wish to let go of what no longer helps me and welcome what aids my growth.” After your bath, lie down and visualize golden light filling your body from your feet to your head, integrating through every cell. Pay attention to any dreams that come without judgment.
Tracking subtle shifts
Keep a brief log for two weeks. Note your sleep quality, emotional highs and lows, any physical symptoms, dream intensity, and moments of synchronicity. Over time, you may see patterns: specific foods or activities that increase sensitivity, times of day that feel worse, or practices that help restore balance.
Though intensity can be uncomfortable, it often signals transformation. The rise of solar energy clears away the old so new abilities can develop. Many individuals report increased compassion, clearer intuition, and a stronger sense of shared purpose after experiencing upheaval. You are not alone in this journey.
If you are looking for a healer, we would be happy to help you. We offer both in-person and distance healing services. I am sending you much love and light!
