The EDSON: One of Our Favorite Delicious Nutritious Smoothies
My dad used to joke that unless you’ve spent the last few decades living under a rock, you already know the joy of delicious nutritious smoothies. Fair point. Steve and I were late to the game, though. But once we finally caught on, we went all in. Now every morning, Steve blends up what I call our Efficient Delivery System of Nutrients, a.k.a the EDSON. It’s fast; it’s filling, and it has officially earned a spot in our lineup of delicious nutritious smoothies.
Here’s the closest thing to a recipe you’ll get from Steve. He doesn’t measure. He estimates with confidence. So consider these gentle guidelines.
Steve’s EDSON Smoothie
Ingredients
- 1 scoop protein powder e.g. whey isolate
- 2–3 cups kefir or unsweetened organic almond milk
- 1 banana
- 1 apple, diced
- 1–2 cups frozen berries mix (blueberries, strawberries, raspberries)
- A handful of fresh organic greens mix or baby spinach
- 2 tbsp chia seeds
- 2 tbsp hemp hearts
- 2 tbsp milled flaxseed
- Pinch of turmeric
- Pinch of ginger
Directions
Start with a splash of almond milk in the blender. Add the banana and fresh fruit, then blend. Add a bit more almond milk every time you toss in another ingredient so you don’t end up wearing half the smoothie.
Blend in the chia, hemp hearts, flax, and protein powder.
Add the greens and blend again until smooth.
Finish with the frozen fruit. Blend on low until it breaks down, then add the spices and give it a final high-speed whirl. The frozen fruit is what gives this one that frosty, creamy finish that makes delicious nutritious smoothies feel like a treat instead of a chore.
Pour into glasses and enjoy.
Why This Smoothie Is a Keeper
It’s simple, satisfying, and packed with protein, fiber, antioxidants, and healthy fats. It checks every box for a quick morning boost but still tastes like something you’d happily drink again tomorrow.
If you’re looking for delicious nutritious smoothies that actually fit into real life, this one hits the mark.
