“… we may also lift our hands to touch the edge of our faces and discover, asleep or awake, as animals and divinities, we are human.” – The Stone Canoe
We embody both animal and divine qualities; a living contradiction. Like a well-tuned engine, we require the right balance of fuel and air. If we nurture one side, the other may falter; ignore either, and the entire system loses its harmony. The body provides sensation, movement, and presence. The spirit offers meaning, wonder, and direction. Together, they forge a life that is vibrant and authentic.
Why balance is essential
When we prioritize only the physical, life can seem superficial; such as, enjoyment without purpose, and activity without significance. But, when we focus solely on the spiritual, our body’s ability to experience joy, play, and closeness may diminish. Balance doesn’t mean spending equal time on each; instead, it means giving consistent attention so that neither side is neglected. This consistency fosters resilience, clearer decision-making, and a richer experience of being alive.
Practical methods to nurture both aspects
- Move with purpose: Engage in physical activities that also encourage reflection such as walking, yoga, dancing.
- Indulge curiosity and enjoyment: Eat healthily; appreciate textures and flavors, and allow yourself small sensory pleasures.
- Foster stillness: Short daily moments of quiet or breathwork enhance clarity and deepen inner awareness.
- Create and serve: Acts of kindness, art, or crafts link body and spirit through tangible expression.
- Establish boundary minutes: Allocate specific times for solitude and social interaction to maintain emotional and energetic equilibrium.
A brief daily ritual
- Stand and take three slow, grounding breaths.
- Gently move your body (stretch, roll your shoulders, sway).
- Place a hand on your heart and acknowledge one thing you are thankful for.
- Set a daily intention that merges action and meaning (e.g., “Be present while listening,” “Make one generous choice”).
Embracing your divinely human nature
This existence is a special opportunity. It’s a moment in your soul’s life to experience, grow, and change. Avoid confining yourself. Pay attention to the little marvels surrounding you; pursue the feelings that uplift you; and respect your boundaries while remaining open to new possibilities. The blend of the earthly and the divine is not a puzzle to figure out but, instead, a practice to nurture.
Maximize your life by being your divine human self: inquisitive, present, and aware.
