
Rainbow Body Meditation
By Kim Hutchinson I recently had an amazing ascension experience while meditating with the Earth and the Sun. I was following the Heaven and Earth Unity Breath Meditation, an ancient spiritual practice used by cultures around the world, including the Maori, Zulu and Mayans, to name a few. The Meditation I began by envisioning my happy place: a tropical beach. I savoured the feel of my toes in the fine white sand; the warmth of the Sun on my skin, and the soft, tropical breezes flowing through my hair. I relaxed into the rhythmic sound of the waves lapping at the beach. I soaked up the beauty of the aqua coloured water and the deep blue, cloudless sky. [NOTE: To customize this meditation to suit you, begin with your favourite…