{"id":73473,"date":"2016-11-14T09:05:50","date_gmt":"2016-11-14T13:05:50","guid":{"rendered":"https:\/\/clayhuthealing.ca\/wordpress\/?p=73473"},"modified":"2025-11-20T12:55:24","modified_gmt":"2025-11-20T16:55:24","slug":"delicious-nutritious-smoothies","status":"publish","type":"post","link":"https:\/\/clayhuthealing.ca\/wordpress\/delicious-nutritious-smoothies\/","title":{"rendered":"Delicious Nutritious Smoothies"},"content":{"rendered":"

The EDSON: One of Our Favorite Delicious Nutritious Smoothies<\/strong><\/h2>\n

My dad used to joke that unless you\u2019ve spent the last few decades living under a rock, you already know the joy of delicious nutritious smoothies. Fair point. Steve and I were late to the game, though.\u00a0But once we finally caught on, we went all in. Now every morning, Steve blends up what I call our Efficient Delivery System of Nutrients, a.k.a the EDSON<\/strong>. It\u2019s fast; it’s filling, and it has officially earned a spot in our lineup of delicious nutritious smoothies.<\/p>\n

Here\u2019s the closest thing to a recipe you\u2019ll get from Steve. He doesn\u2019t measure. He estimates with confidence. So consider these gentle guidelines.<\/p>\n

Steve\u2019s EDSON Smoothie<\/strong><\/h2>\n

Ingredients<\/strong><\/h3>\n
    \n
  • 1 scoop protein powder e.g. whey isolate<\/li>\n
  • 2\u20133 cups kefir or unsweetened organic almond milk<\/li>\n
  • 1 banana<\/li>\n
  • 1 apple, diced<\/li>\n
  • 1\u20132 cups frozen berries mix (blueberries, strawberries, raspberries)<\/li>\n
  • A handful of fresh organic greens mix or baby spinach<\/li>\n
  • 2 tbsp chia seeds<\/li>\n
  • 2 tbsp hemp hearts<\/li>\n
  • 2 tbsp milled flaxseed<\/li>\n
  • Pinch of turmeric<\/li>\n
  • Pinch of ginger<\/li>\n<\/ul>\n

    Directions<\/strong><\/h2>\n

    Start with a splash of almond milk in the blender. Add the banana and fresh fruit, then blend. Add a bit more almond milk every time you toss in another ingredient so you don\u2019t end up wearing half the smoothie.<\/p>\n

    Blend in the chia, hemp hearts, flax, and protein powder.<\/p>\n

    Add the greens and blend again until smooth.<\/p>\n

    Finish with the frozen fruit. Blend on low until it breaks down, then add the spices and give it a final high-speed whirl. The frozen fruit is what gives this one that frosty, creamy finish that makes delicious nutritious smoothies feel like a treat instead of a chore.<\/p>\n

    Pour into glasses and enjoy.<\/p>\n

    Why This Smoothie Is a Keeper<\/strong><\/h2>\n

    It\u2019s simple, satisfying, and packed with protein, fiber, antioxidants, and healthy fats. It checks every box for a quick morning boost but still tastes like something you\u2019d happily drink again tomorrow.<\/p>\n

    If you\u2019re looking for delicious nutritious smoothies that actually fit into real life, this one hits the mark.<\/p>\n","protected":false},"excerpt":{"rendered":"

    The EDSON: One of Our Favorite Delicious Nutritious Smoothies My dad used to joke that unless you\u2019ve spent the last few decades living under a rock, you already know the joy of delicious nutritious smoothies. Fair point. Steve and I were late to the game, though.\u00a0But once we finally caught on, we went all in. […]<\/p>\n","protected":false},"author":1,"featured_media":74053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false,"_ppma_block_editor_authors":""},"categories":[1541],"tags":[],"ppma_author":[553],"class_list":["post-73473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-holistic-living"],"yoast_head":"\nDelicious Nutritious Smoothies - Clayhut Blog<\/title>\n<meta name=\"description\" content=\"Learn how to make delicious nutritious smoothies with this quick breakfast recipe featuring fruit, greens, and healthy add-ins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clayhuthealing.ca\/wordpress\/delicious-nutritious-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Delicious Nutritious Smoothies - 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