Mindfulness – Clayhut Healing Blog

21Mar 2019 by clayhut 2 Comments

Meditations: Rainbow Body, Birch, Heart

By Kim Hutchinson and Steve Clayton Meditation is a stress reliever and can come in many forms. Reading, writing, playing or listening to music, yoga, or one of the many types of hobbies that take you beyond yourself, are all types of meditation. Meditation is a very personal thing. There is no right or wrong. There are meditations that work better for one, or even a group of people, but they do not work for everyone. When it comes to meditation of any type trust what feels right in your heart. The more you follow your heart, the more you will find your life becoming a pleasurable experience. Learning to trust your heart leads you into the much bigger and all encompassing party of life where we can all celebrate…

24Feb 2010 by clayhut No Comments

Wu Wei: Do Without Doing

Mindfulness

By Steve Clayton We, as a culture, have become obsessed with the notion that we should always be doing something, or else we are wasting precious time. Ironically, the last fifty years have introduced us to an incredible array of gadgets that really are a marvel but which allow us to waste time at an incredible rate. Even when we become dissatisfied with the latest gadgets we often buy others in our quest to fill the gap. This idea of constantly ‘doing’ is so ingrained in us, that people who have spontaneously awoken to the conundrum of always ‘doing' and begun to walk a more spiritual path may ask, “What can I be doing to help speed up the process of enlightenment?” This answer is: Wei Wu Wei. Simply put,…