Self-Healing

Chakra Clearing

Earth Star
Connection to Mother Earth
Plant seeds
Eat root veggies
Bury your feet in sand
Wear black
Crystals & Stones: Apache Tear, Black Tourmaline, Hematite, Obsidian

Root
Life Force, Vitality, Material World, Security
Work out
Play the drums
Go barefoot outdoors
Wear red
Crystals: Bloodstone, Garnet, Red Jasper, Ruby

Sacral
Creativity, Sexuality
Belly dance
Create art or write
Hold a baby
Wear orange
Crystals: Agate, Carnelian, Fire Agate, Orange Calcite, Peach Aventurine, Sunstone

Solar Plexus
Personal Power, Self-Esteem
Go to the beach
Assert yourself
Set goals
Wear yellow
Crystals: Amber, Citrine, Serpentine, Tiger's Eye, Yellow Calcite, Yellow Jasper

Heart
Relationships, Love
Spend time in nature
Pet a dog or cat
Hug yourself
Wear green
Crystals: Amazonite, Emerald, Green Aventurine, Green Tourmaline, Jade, Malachite

Throat
Will, Truth, Your Voice
Gargle with saltwater
Sing
Speak your truth
Wear light blue
Crystals: Angelite, Aquamarine, Blue Calcite, Blue Lace Agate, Blue Topaz, Turquoise

Third Eye
Psychic Sight, Vision
Visualize
Keep a dream journal
Go star gazing
Wear indigo
Crystals: Fluorite, Lapis Lazuli, Sapphire, Sodalite, Sugilite

Crown
Spiritual Connection
Pray
Meditate
Practice silence
Wear violet
Crystals: Amethyst, Labradorite, Lepidolite


High Heart
Seat of the Soul, Unconditional Love
Forgive someone
Care for loved ones
Connect with inner child
Wear pink
Crystals: Pink/ Mangano Calcite, Pink Tourmaline, Rhodochrosite, Rose Quartz

Soul Star
Universal Connection
Crystals: Diamond, Quartz, Selenite, White Aventurine

Aura and Energy Clearing

Aura Clearing
- Swim in the ocean
- Bathe in sea salts
- Smudge with sage
- Receive an energy healing
- Crystal: Quartz (Clear)

Cord Cutting
Cords of fear are negative etheric attachments to others which are conduits for the transference of energies. If someone is in fear and they think of you, they can steal your calming energy and send you their anxiety in exchange. Family cords are the thickest due to years of attachment.

To remove these cords:
Envision yourself cutting through them with your scissors, a sword or a lightsaber. Feel free to also call on Archangel Michael for assistance.

Grounding
Ground yourself before healing someone or spending time with negative people. Envision roots growing out of the souls of your feet, extending to the heart of Mother Earth. Imagine the base of your spine sprouting into a tail. Anchor that deep in the Earth. Close and your eyes and feel the energy surging into your body from Mother Earth.

Light Infusion
See the light and love of Source flowing into your heart, filling you with a white gold light. Envision the light growing bigger, expanding until it fills your room, home, town, province, country, globe and universe. See yourself connected to all living beings, and to all objects, through this light.

Healthy Boundaries

Set limits by saying no. "No" is a complete sentence; it does not require an explanation.

If you feel obliged to offer an explanation say, "I'm sorry, but I am unable to help you."

Practice saying no every day to get into the habit of establishing healthy boundaries.

Know your limits, and honour them! Do not overextend yourself.

Ask for help. Don't try to do everything for everyone.

Honour your feelings. If you don't feel like doing something that's non-vital, then don't do it.

Colour Healing

  • Envision yourself in the center of a pillar of light that extends upwards, all the way back to Source, and down into the centre of the Earth. Picture this tube of light filled with the white-gold light of Source's perfect love. Imagine the light is infused with bright, dancing sparkles of pure white light. Now see the light tube as surrounded by colour.
  • Rainbow: Full-Spectrum Energy Healing
  • White: Angelic Protection, Purity 
  • Black: Protective Energy Barrier
  • Gold: Divine Masculine, Enlightenment
  • Silver: Divine Feminine
  • Gray: Neutrality, Invisibility
  • Brown: Grounding, Warmth, Stability
  • Red: Courage, Energy, Passion
  • Orange: Joy, Pleasure, Creativity
  • Yellow: Clarity, Optimism, Friendliness
  • Green: Healing, Balance, Harmony
  • Turquoise: Compassion, Openness
  • Blue: Serenity, Trust, Communication
  • Indigo: Intuition, Insight, Vision
  • Purple: Spiritual Power
  • Violet: Spirituality, Introspection

Copyright © 2008-2018 Kim Hutchinson