Connection to Mother Earth
Eat root veggies
Bury your feet in sand
Crystals & Stones: Apache Tear, Black Tourmaline, Hematite, Obsidian
Life Force, Vitality, Material World, Security
Play the drums
Go barefoot outdoors
Crystals: Bloodstone, Garnet, Red Jasper, Ruby
Create art or write
Hold a baby
Crystals: Agate, Carnelian, Fire Agate, Orange Calcite, Peach Aventurine, Sunstone
Personal Power, Self-Esteem
Go to the beach
Crystals: Amber, Citrine, Serpentine, Tiger's Eye, Yellow Calcite, Yellow Jasper
Spend time in nature
Pet a dog or cat
Crystals: Amazonite, Emerald, Green Aventurine, Green Tourmaline, Jade, Malachite
Will, Truth, Your Voice
Gargle with saltwater
Speak your truth
Wear light blue
Crystals: Angelite, Aquamarine, Blue Calcite, Blue Lace Agate, Blue Topaz, Turquoise
Psychic Sight, Vision
Keep a dream journal
Go star gazing
Crystals: Fluorite, Lapis Lazuli, Sapphire, Sodalite, Sugilite
Crystals: Amethyst, Labradorite, Lepidolite
Seat of the Soul, Unconditional Love
Care for loved ones
Connect with inner child
Crystals: Pink/ Mangano Calcite, Pink Tourmaline, Rhodochrosite, Rose Quartz
Crystals: Diamond, Quartz, Selenite, White Aventurine
- Swim in the ocean
- Bathe in sea salts
- Smudge with sage
- Receive an energy healing
- Crystal: Quartz (Clear)
Cords of fear are negative etheric attachments to others which are conduits for the transference of energies. If someone is in fear and they think of you, they can steal your calming energy and send you their anxiety in exchange. Family cords are the thickest due to years of attachment.
To remove these cords:
Envision yourself cutting through them with your scissors, a sword or a lightsaber. Feel free to also call on Archangel Michael for assistance.
Ground yourself before healing someone or spending time with negative people. Envision roots growing out of the souls of your feet, extending to the heart of Mother Earth. Imagine the base of your spine sprouting into a tail. Anchor that deep in the Earth. Close and your eyes and feel the energy surging into your body from Mother Earth.
See the light and love of Source flowing into your heart, filling you with a white gold light. Envision the light growing bigger, expanding until it fills your room, home, town, province, country, globe and universe. See yourself connected to all living beings, and to all objects, through this light.
Set limits by saying no. "No" is a complete sentence; it does not require an explanation.
If you feel obliged to offer an explanation say, "I'm sorry, but I am unable to help you."
Practice saying no every day to get into the habit of establishing healthy boundaries.
Know your limits, and honour them! Do not overextend yourself.
Ask for help. Don't try to do everything for everyone.
Honour your feelings. If you don't feel like doing something that's non-vital, then don't do it.