Self Healing Exercise: Be the Tree

Posted on Posted in Healing

By Steve Clayton

tree-and-sunThe sun affects us in a number of positive ways not the least of which is as a source of vitamin D so why not, on a beautiful sunny day such as today, maximize those positive benefits. Through the process of photosynthesis tress are the ultimate Sunatarians, turning sunlight into life giving energy. We can do the same.

Remember energy follows thought!

  1. Visualize the outer edge of the seventh layer of your Aura field covered with large light gathering leaves.
  2. Imagine some of the stems of these leaves flowing into each layer of your Aura Field while visualizing the majority of these stems entering into your physical body.
  3. Once you have this visualization held firmly in your heart and mind then see the sun’s energy you are collecting through your leaves flowing to your Aura layers and your physical body.
  4. As this energy flows through you it is both purging and revitalizing at the same time.
  5. See anything negative dissolving before the light, feel the sun’s energy supplementing and strengthening your own energy field.

There is no set time length for this exercise, trust your own judgment on how long a time works best for you. I find 20 minutes or more works best for me.

So, pick your favourite tree become a canopy of leaves, and allow the energy to flow.

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