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Self-Healing

Holistic Healing Techniques

Chakra Clearing

Earth Star

Connection to Mother Earth

  • Plant seeds
  • Eat root veggies
  • Bury your feet in sand
  • Wear black
  • Crystals & Stones: Apache Tear, Black Tourmaline, Hematite, Obsidian


Root

Life Force, Vitality, Material World, Security

  • Work out
  • Play the drums
  • Go barefoot outdoors
  • Wear red
  • Crystals: Bloodstone, Garnet, Red Jasper, Ruby


Sacral

Creativity, Sexuality

  • Belly dance
  • Create art or write
  • Hold a baby
  • Wear orange
  • Crystals: Agate, Carnelian, Fire Agate, Orange Calcite, Peach Aventurine, Sunstone


Solar Plexus

Personal Power, Self-Esteem

  • Go to the beach
  • Assert yourself
  • Set goals
  • Wear yellow
  • Crystals: Amber, Citrine, Serpentine, Tiger's Eye, Yellow Calcite, Yellow Jasper


Heart

Relationships

  • Spend time in nature
  • Pet a dog or cat
  • Hug yourself
  • Wear green
  • Crystals: Amazonite, Emerald, Green Aventurine, Green Tourmaline, Jade, Malachite


High Heart

Seat of the Soul, Unconditional Love

  • Forgive someone
  • Care for loved ones
  • Connect with inner child
  • Wear pink
  • Crystals: Pink/ Mangano Calcite, Pink Tourmaline, Rhodochrosite, Rose Quartz


Throat

Will, Truth, Your Voice

  • Gargle with saltwater
  • Sing
  • Speak your truth
  • Wear light blue
  • Crystals: Angelite, Aquamarine, Blue Calcite, Blue Lace Agate, Blue Topaz, Turquoise


Third Eye

Psychic Sight, Vision

  • Visualize
  • Keep a dream journal
  • Go star gazing
  • Wear indigo
  • Crystals: Fluorite, Lapis Lazuli, Sapphire, Sodalite, Sugilite


High Heart

Seat of the Soul, Unconditional Love

  • Forgive someone
  • Care for loved ones
  • Connect with inner child
  • Wear pink
  • Crystals: Pink/ Mangano Calcite, Pink Tourmaline, Rhodochrocite, Rose Quartz


Crown

Spiritual Connection

  • Pray
  • Meditate
  • Practice silence
  • Wear violet
  • Crystals: Amethyst, Labradorite, Lepidolite


Soul Star

Universal Connection

  • Crystals: Diamond, Quartz, Selenite, White Aventurine

Aura Clearing

  • Swim in the ocean
  • Bathe in sea salts
  • Smudge with sage
  • Receive an energy healing
  • Crystal: Quartz (Clear)


Cord Cutting

Cords of fear are negative etheric attachments to others. These cords are conduits for the transference of energies. If someone is in fear and they think of you, they can steal your calming energy and send you their anxiety in exchange. Cords work in both directions, so you can do it back to them. We all accrue cords on a regular basis. Family cords are the thickest due to years of attachment. These are different from cords of love.


To remove these cords: Envision yourself cutting through them with your scissors, a sword or a lightsaber. You can use quick chopping motions with your hands while you're envision the cord cutting. Feel free to also call on Archangel Michael for assistance.


Grounding

Ground yourself before healing someone or spending time with negative people. Envision roots growing out of the souls of your feet, extending to the heart of Mother Earth. Imagine the base of your spine sprouting into a tail. Anchor that deep in the Earth. Close and your eyes and feel the energy surging into your body from Mother Earth.


Light Infusion

See the light and love of God flowing into your heart, filling you with a white gold light. Envision the light growing bigger, expanding until it fills your room, home, town, province, country, globe and universe. See yourself connected to all living beings, and to all objects, through this light.


Colour Healing

Envision yourself in the center of a pillar of light that extends high into the Heaven, and down into the centre of the Earth. Picture this tube of light filled with the white-gold light of God's perfect love. Imagine the light is infused with bright, dancing sparkles of pure white light. Now see the light tube as surrounded by colour.


  • Rainbow: Full-Spectrum Energy Healing
  • White: Angelic Protection, Purity
  • Black: Protective Energy Barrier
  • Gold: Divine Masculine, Enlightenment
  • Silver: Divine Feminine
  • Gray: Neutrality, Invisibility
  • Brown: Grounding, Warmth, Stability
  • Red: Courage, Energy, Passion
  • Orange: Joy, Pleasure, Creativity
  • Yellow: Clarity, Optimism, Friendliness
  • Green: Healing, Balance, Harmony
  • Turquoise: Compassion, Openness
  • Blue: Serenity, Trust, Communication
  • Indigo: Intuition, Insight, Vision
  • Purple: Spiritual power
  • Violet: Spirituality, Introspection


Healthy Boundaries

Set limits by saying no. "No" is a complete sentence; it does not require an explanation.


If you feel obliged to offer an explanation say, "I'm sorry, but I am unable to help you."


Practice saying no every day to get into the habit of establishing healthy boundaries.


Know your limits, and honour them! Do not overextend yourself.


Ask for help. Don't try to do everything for everyone.


Honour your feelings.


If you don't feel like doing something, then don't.

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